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Training Log Archive: harley

In the 7 days ending Nov 8:

activity # timemileskm+m
  Flexibility/Mobility4 1:55:00
  Run2 1:20:00 7.9(10:08) 12.71(6:18)
  Walk1 1:00:00 3.11(19:19) 5.0(12:00)
  Bike1 50:00 7.46(6:42) 12.0(4:10)
  Crossfit1 35:00
  Other1 30:00
  Strength&Conditioning1 25:00
  Total11 6:35:00 18.46 29.71
averages - weight:69kg

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MoTuWeThFrSaSu

Sunday Nov 8 #

10 AM

Walk 1:00:00 [2] 5.0 km (12:00 / km)
shoes: Roclite315-4 red

Onto hill top golfcourse

Saturday Nov 7 #

8 AM

Flexibility/Mobility (stretching/rollering) 15:00 [1]

Flexibility/Mobility (balance) 15:00 [1]

11 AM

Run 40:00 [3] 4.0 mi (10:00 / mi)
shoes: Salomon senseride2

A mixed pace but pacier run
hilltop heath 1st pool heath hilltop

Friday Nov 6 #

5 PM

Crossfit 35:00 [3]
weight:69kg

Thursday Nov 5 #

9 AM

Bike 50:00 [3] 12.0 km (4:10 / km)
shoes: Ramin 3

SV & miners trail

Wednesday Nov 4 #

9 AM

Flexibility/Mobility (balance) 15:00 [1]

11 AM

Run 40:00 [2] 3.9 mi (10:15 / mi)
shoes: Salomon senseride2

Hill top Heath sml pool & return
had to consciously keep it easy

Tuesday Nov 3 #

8 AM

Flexibility/Mobility (balance) 15:00 [1]

Flexibility/Mobility (stretching) 10:00 [1]

5 PM

Strength&Conditioning 25:00 [2]

Monday Nov 2 #

9 AM

Flexibility/Mobility (Stretch & roller) 30:00 [1]

Flexibility/Mobility (Balance) 15:00 [1]

3 PM

Other 30:00 [1]

clearing storm debris & weeds

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