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Training Log Archive: harley

In the 7 days ending Nov 15:

activity # timemileskm+m
  Walk2 2:25:00 7.67(18:54) 12.35(11:44)
  Bike1 1:50:00 20.0(5:30) 32.19(3:25)
  Flexibility/Mobility5 1:35:00
  Run2 1:30:00 7.4 11.9
  Rollers1 45:00
  Crossfit1 30:00
  Total11 8:35:00 35.07 56.44

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MoTuWeThFrSaSu

Sunday Nov 15 #

9 AM

Flexibility/Mobility (balance) 10:00 [1]

10 AM

Run 45:00 [3] 4.6 mi (9:47 / mi)
shoes: Swoops - Blue

sv hilltop priory woods return

Run warm up/down 5:00 [1]

6 PM

Flexibility/Mobility (stretching/rollering) 25:00 [1]

Saturday Nov 14 #

Note
(rest day)

wet depressing day

Friday Nov 13 #

9 AM

Flexibility/Mobility (stretching/rollering) 20:00 [1]

1 PM

Walk 1:45:00 [2] 5.5 mi (19:06 / mi)
shoes: Roclite315-4 red

Sv & swan pool

Thursday Nov 12 #

8 AM

Walk 40:00 [2] 3.5 km (11:26 / km)
shoes: Salomon senseride2

Run 40:00 [2] 4.5 km (8:53 / km)
shoes: Salomon senseride2

SV walky/joggy

Wednesday Nov 11 #

9 AM

Flexibility/Mobility (balance) 10:00 [1]

6 PM

Crossfit 30:00 [3]

Tuesday Nov 10 #

2 PM

Bike (off-road) 1:50:00 [3] 20.0 mi (5:30 / mi)
shoes: Bianchi

Sv, canal, walsall arbo & thru walsall to collect cassette

Monday Nov 9 #

8 AM

Flexibility/Mobility (stretching/rollering) 15:00 [1]

Flexibility/Mobility (balance) 15:00 [1]

6 PM

Rollers 45:00 [3]

15.00 warm up
repeat 5x 5min sets 1,2,3,4,3
5min warm down

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