In the 7 days ending Nov 15, 2020:
Flexibility/Mobility (balance) 10:00 [1]
Run 45:00 [3] 4.6 mi (9:47 / mi) shoes: Swoops - Blue
Run warm up/down 5:00 [1]
Flexibility/Mobility (stretching/rollering) 25:00 [1]
Note (rest day)
Flexibility/Mobility (stretching/rollering) 20:00 [1]
Walk 1:45:00 [2] 5.5 mi (19:06 / mi) shoes: Roclite315-4 red 10.5
Walk 40:00 [2] 3.5 km (11:26 / km) shoes: Salomon senseride2
Run 40:00 [2] 4.5 km (8:53 / km) shoes: Salomon senseride2
Circuits 30:00 [3]
Bike (off-road) 1:50:00 [3] 20.0 mi (5:30 / mi) shoes: Bianchi
Flexibility/Mobility (stretching/rollering) 15:00 [1]
Flexibility/Mobility (balance) 15:00 [1]
Rollers 45:00 [3]
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