Training Log Archive: harleyIn the 7 days ending Jan 31, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jan 31, 2021 #
11 AM
Walk 1:30:00 [2] 7.6 km (11:51 / km)
shoes: Salomon Tibai GTX
sv - no coffee
Saturday Jan 30, 2021 #
6 PM
Strength&Conditioning 30:00 [2]
Friday Jan 29, 2021 #
12 PM
Bike (off-road) 1:00:00 [3] 16.0 km (3:45 / km)
shoes: Bianchi
through the valley to pick up brifters and back- super muddy
Thursday Jan 28, 2021 #
11 AM
Walk 1:20:00 [2] 6.5 km (12:18 / km)
shoes: Roclite315-4 red 10.5
Cannock Chase - Ansons Bank - very damp underfoot
Wednesday Jan 27, 2021 #
Note
Lytham
Tuesday Jan 26, 2021 #
10 AM
Rollers 30:00 [3] 15.0 km (2:00 / km)
Warmup
5mins each E, M, H
2.5 mins each E, M, H
1 min ramped x3 and back down
5mins each E, M, H
2.5 mins each E, M, H
1 min ramped x3 and back down
1 PM
Flexibility/Mobility (Rolling ) 10:00 [1]
6 PM
Strength&Conditioning 55:00 [3]
all body
Monday Jan 25, 2021 #
10 AM
Walk 1:20:00 [2] 7.2 km (11:07 / km)
shoes: Salomon Tibai GTX
Sv coffee
12 PM
Flexibility/Mobility (Stretching) 30:00 [1]