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Training Log Archive: harley

In the 7 days ending Jan 31:

activity # timemileskm+m
  Walk3 4:10:00 13.24(18:53) 21.3(11:44)
  Strength&Conditioning2 1:25:00
  Bike1 1:00:00 9.94(6:02) 16.0(3:45)
  Flexibility/Mobility2 40:00
  Rollers1 30:00
  Total9 7:45:00 23.18 37.3

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MoTuWeThFrSaSu

Sunday Jan 31 #

11 AM

Walk 1:30:00 [2] 7.6 km (11:51 / km)
shoes: Salomon Tibai GTX

sv - no coffee

Saturday Jan 30 #

6 PM

Strength&Conditioning 30:00 [2]

Friday Jan 29 #

12 PM

Bike (off-road) 1:00:00 [3] 16.0 km (3:45 / km)
shoes: Bianchi

through the valley to pick up brifters and back- super muddy

Thursday Jan 28 #

11 AM

Walk 1:20:00 [2] 6.5 km (12:18 / km)
shoes: Roclite315-4 red

Cannock Chase - Ansons Bank - very damp underfoot

Wednesday Jan 27 #

Note

Lytham

Tuesday Jan 26 #

10 AM

Rollers 30:00 [3]

Warmup
5mins each E, M, H
2.5 mins each E, M, H
1 min ramped x3 and back down
1 PM

Flexibility/Mobility (Rolling ) 10:00 [1]

6 PM

Strength&Conditioning 55:00 [3]

all body

Monday Jan 25 #

10 AM

Walk 1:20:00 [2] 7.2 km (11:07 / km)
shoes: Salomon Tibai GTX

Sv coffee
12 PM

Flexibility/Mobility (Stretching) 30:00 [1]

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