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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 7 days ending Feb 7:

activity # timemileskm+m
  Walk4 6:05:00 20.55(17:46) 33.07(11:02)
  Bike2 1:55:00 18.02(6:23) 29.0(3:58)
  Flexibility/Mobility4 1:20:00
  Strength&Conditioning2 55:00
  Total12 10:15:00 38.57 62.07
averages - weight:70.6kg

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MoTuWeThFrSaSu

Sunday Feb 7 #

9 AM

Flexibility/Mobility (stretching) 15:00 [1]

11 AM

Walk 1:30:00 [2] 5.0 mi (18:00 / mi)

SV coffee

Saturday Feb 6 #

1 PM

Bike 1:10:00 [3] 16.0 km (4:23 / km)
shoes: Bianchi

sv + miners trail & horse fields

Friday Feb 5 #

10 AM

Walk 1:45:00 [2] 5.7 mi (18:25 / mi)
weight:70.6kg shoes: Roclite315-4 red

Trig point and coffee

Thursday Feb 4 #

6 PM

Strength&Conditioning 30:00 [2]

glutes, planks, arms

Wednesday Feb 3 #

9 AM

Flexibility/Mobility (Rollering) 20:00 [1]

10 AM

Walk 1:25:00 [2] 5.0 mi (17:00 / mi)
shoes: Roclite315-4 red

Sv coffee

Tuesday Feb 2 #

9 AM

Flexibility/Mobility (balance) 25:00 [1]

12 PM

Walk 1:25:00 [2] 4.85 mi (17:32 / mi)
shoes: Roclite315-4 red

sv coffee - very warm !
6 PM

Strength&Conditioning 25:00 [2]

Adductors glutes planks wallsits

Monday Feb 1 #

12 PM

Bike (off-road) 45:00 [3] 13.0 km (3:28 / km)
weight:70.6kg shoes: Bianchi

SV + Miners Trail - v. muddy - put cross tyres on - good choice
3 PM

Flexibility/Mobility (stretching) 20:00 [1]

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