Training Log Archive: harleyIn the 7 days ending Feb 7, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 7, 2021 #
9 AM
Flexibility/Mobility (stretching) 15:00 [1]
11 AM
Walk 1:30:00 [2] 5.0 mi (18:00 / mi)
SV coffee
Saturday Feb 6, 2021 #
1 PM
Bike 1:10:00 [3] 16.0 km (4:23 / km)
shoes: Bianchi
sv + miners trail & horse fields
Friday Feb 5, 2021 #
10 AM
Walk 1:45:00 [2] 5.7 mi (18:25 / mi)
weight:70.6kg shoes: Roclite315-4 red 10.5
Trig point and coffee
Thursday Feb 4, 2021 #
6 PM
Strength&Conditioning 30:00 [2]
glutes, planks, arms
Wednesday Feb 3, 2021 #
9 AM
Flexibility/Mobility (Rollering) 20:00 [1]
10 AM
Walk 1:25:00 [2] 5.0 mi (17:00 / mi)
shoes: Roclite315-4 red 10.5
Sv coffee
Tuesday Feb 2, 2021 #
9 AM
Flexibility/Mobility (balance) 25:00 [1]
12 PM
Walk 1:25:00 [2] 4.85 mi (17:32 / mi)
shoes: Roclite315-4 red 10.5
sv coffee - very warm !
6 PM
Strength&Conditioning 25:00 [2]
Adductors glutes planks wallsits
Monday Feb 1, 2021 #
12 PM
Bike (off-road) 45:00 [3] 13.0 km (3:28 / km)
weight:70.6kg shoes: Bianchi
SV + Miners Trail - v. muddy - put cross tyres on - good choice
3 PM
Flexibility/Mobility (stretching) 20:00 [1]