Training Log Archive: harleyIn the 7 days ending Feb 14, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Feb 14, 2021 #
11 AM
Flexibility/Mobility 25:00 [1]
feeling really stiff & creaky after last nite's chinese takeaway
Saturday Feb 13, 2021 #
10 AM
Walk 2:15:00 [2] 7.5 mi (18:00 / mi)
shoes: Salomon Tibai GTX
v cold - hill top GC, RSPB, Narnia, VC, heath
12 PM
Flexibility/Mobility 15:00 [1]
Friday Feb 12, 2021 #
5 PM
Flexibility/Mobility 30:00 [1]
Thursday Feb 11, 2021 #
9 AM
Flexibility/Mobility 15:00 [1]
10 AM
Walk 1:45:00 [2] 5.7 mi (18:25 / mi)
shoes: Salomon Tibai GTX
Hill top golf course, RSPB & back
Wednesday Feb 10, 2021 #
11 AM
Walk 1:30:00 [2] 5.2 mi (17:18 / mi)
weight:70.6kg shoes: Salomon Tibai GTX
sv coffee
6 PM
Strength&Conditioning 30:00 [2]
Tuesday Feb 9, 2021 #
12 PM
Walk 1:25:00 [2] 4.4 mi (19:19 / mi)
shoes: Salomon Tibai GTX
sv coffee
5 PM
Flexibility/Mobility (stretching) 20:00 [1]
Monday Feb 8, 2021 #
10 AM
Flexibility/Mobility (rollering) 15:00 [1]
12 PM
Strength&Conditioning 40:00 [3]
weight:71kg
2x plate circuit