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Training Log Archive: harley

In the 7 days ending Feb 28:

activity # timemileskm+m
  Walk3 4:30:00 15.25(17:42) 24.54(11:00)
  Bike1 2:00:00 15.0(8:00) 24.14(4:58)
  Flexibility/Mobility2 35:00
  Total6 7:05:00 30.25 48.68
averages - weight:70.5kg

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Friday Feb 26 #

10 AM

Bike 2:00:00 [2] 15.0 mi (8:00 / mi)
weight:69.8kg shoes: Ramin 3

SV, Q3, Redhouse, water lane, VC with AndyH - sunny

Thursday Feb 25 #

10 AM

Walk 2:00:00 [2] 6.75 mi (17:47 / mi)
shoes: Soil Shakers

RSPB

Wednesday Feb 24 #

Note
weight:70.8kg (sick)

reactions to the AZ covid vaccine - i feel awful :-(

Tuesday Feb 23 #

9 AM

Walk 1:10:00 [2] 4.0 mi (17:30 / mi)
weight:71kg shoes: Roclite 280/9,5

AstraZenica jab

Monday Feb 22 #

10 AM

Flexibility/Mobility (stretching/rollering) 20:00 [1]

2 PM

Walk 1:20:00 [2] 4.5 mi (17:47 / mi)
shoes: Roclite315-4 red

sv no coffee :-(
6 PM

Flexibility/Mobility 15:00 [1]

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