Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 7 days ending Mar 7:

activity # timemileskm+m
  Walk2 4:20:00 13.26(19:36) 21.34(12:11)
  Strength&Conditioning3 1:45:00
  Flexibility/Mobility1 15:00
  Total6 6:20:00 13.26 21.34

«»
3:00
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 7 #

10 AM

Walk 3:00:00 [2] 14.1 km (12:46 / km)
shoes: Soil Shakers

waseley - walton - waseley

Saturday Mar 6 #

7 PM

Strength&Conditioning (glutes) 30:00 [2]

Friday Mar 5 #

10 AM

Walk 1:20:00 [2] 4.5 mi (17:47 / mi)
shoes: Roclite315-4 red

SV coffee

Thursday Mar 4 #

6 PM

Strength&Conditioning 35:00 [2]

core glutes quads shoulders
another cold damp day

Wednesday Mar 3 #

Note

due to go on bike w AH but , 3C and wet so did decorating

Tuesday Mar 2 #

Note

lovely day working in garden
8 PM

Flexibility/Mobility (stretching) 15:00 [1]

Monday Mar 1 #

Strength&Conditioning 40:00 [2]

« Earlier | Later »