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Training Log Archive: harley

In the 7 days ending Mar 21, 2021:

activity # timemileskm+m
  Walk4 8:05:00 27.08(17:54) 43.59(11:08)
  Bike1 4:00:00 31.0(7:45) 49.89(4:49)
  Flexibility/Mobility6 2:20:00
  Strength&Conditioning1 30:00
  Total12 14:55:00 58.08 93.48

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MoTuWeThFrSaSu

Sunday Mar 21, 2021 #

10 AM

Walk (hills) 3:30:00 [3] 18.0 km (11:40 / km)
shoes: Soil Shakers v1 blue 10.5

Lickey beacon, waseley, walton & return
6 PM

Flexibility/Mobility (stretching) 15:00 [1]

Saturday Mar 20, 2021 #

10 AM

Walk 1:30:00 [2] 4.6 mi (19:34 / mi)
shoes: Soil Shakers v1 blue 10.5

SV coffee
1 PM

Flexibility/Mobility (stretching/rollering) 25:00 [1]

Friday Mar 19, 2021 #

5 PM

Flexibility/Mobility (stretching/rollering) 35:00 [1]

Thursday Mar 18, 2021 #

10 AM

Bike (off-road) 4:00:00 [3] 31.0 mi (7:45 / mi)
shoes: Ramin 3

Canal loop with Andy H
SV Rushall, Curly Wyrly, Walsall centre, Arbo, Rushall & back
Cool, muddy frequently, thighs tired by the end

Wednesday Mar 17, 2021 #

8 AM

Strength&Conditioning (balance) 30:00 [2]

10 AM

Walk 2:00:00 [2] 7.2 mi (16:40 / mi)
shoes: Roclite315-4 red 10.5

SV, trig, pools narnia forge mill golf course guns
3 PM

Flexibility/Mobility (stretching/rollering) 25:00 [3]

Tuesday Mar 16, 2021 #

6 PM

Flexibility/Mobility (stretching/rollering) 30:00 [1]

Monday Mar 15, 2021 #

2 PM

Walk 1:05:00 [2] 4.1 mi (15:51 / mi)
shoes: Roclite315-4 red 10.5

out to meet Maz on her way back from her 50k walk
5 PM

Note
(injured)

really stiff sore lower back tonight
6 PM

Flexibility/Mobility (stretching) 10:00 [1]

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