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Training Log Archive: harley

In the 7 days ending Mar 28:

activity # timemileskm+m
  Flexibility/Mobility5 1:55:00
  Strength&Conditioning4 1:45:00
  Walk1 1:30:00 4.75(18:57) 7.64(11:46)
  Bike1 50:00 9.0(5:33) 14.48(3:27)
  Run1 50:00 3.5 5.63
  Other1 30:00
  Total12 7:20:00 17.25 27.76
averages - weight:70kg

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MoTuWeThFrSaSu

Sunday Mar 28 #

5 PM

Flexibility/Mobility 30:00 [1]

Stiff after a day decorating

Saturday Mar 27 #

11 AM

Walk 1:30:00 [1] 4.75 mi (18:57 / mi)
shoes: Soil Shakers

forgemill for coffee via HT golf course and back via priory pools

Friday Mar 26 #

6 PM

Flexibility/Mobility (stretching/rollering) 30:00 [1]

Strength&Conditioning 25:00 [2]

Thursday Mar 25 #

10 AM

Bike 50:00 [2] 9.0 mi (5:33 / mi)
shoes: Bianchi

SV horse fields loop with M on her new (to her) bike

Wednesday Mar 24 #

Note

2nd day of crawling around painting skirtings
1 PM

Flexibility/Mobility (stretching) 20:00 [1]

7 PM

Strength&Conditioning 30:00 [2]

a wussy session

Tuesday Mar 23 #

9 AM

Flexibility/Mobility (balance) 10:00 [1]

10 AM

Run warm up/down (drills) 10:00 [1]

Run (hills) 40:00 [3] 3.5 mi (11:26 / mi)
shoes: Salomon senseride2

1st jog in near 3 months - could barely move - so unfit
6 PM

Flexibility/Mobility (stretching) 25:00 [1]
weight:70kg

Monday Mar 22 #

10 AM

Strength&Conditioning (balance/physioex) 20:00 [1]

3 PM

Other (push mowing) 30:00 [1]

6 PM

Strength&Conditioning (glutes) 30:00 [2]

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