Training Log Archive: harleyIn the 7 days ending Apr 4, 2021:
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Sunday Apr 4, 2021 #
12 PM
Run 55:00 [3] 5.0 mi (11:00 / mi)
weight:69kg
jog/walk over golf course jubilee woods narnia priory health hill top
I am sooo unfit ! :-(
I am sooo unfit ! :-(
Run warm up/down (drills) 5:00 [1]
2 PM
Flexibility/Mobility (stretching) 10:00 [1]
Saturday Apr 3, 2021 #
2 PM
Walk 1:45:00 [2] 5.5 mi (19:06 / mi)
shoes: Soil Shakers v1 blue 10.5
golf cse, forgemill, jubilee, narnia, priory pools, hill top
Friday Apr 2, 2021 #
Note
decorating
Wednesday Mar 31, 2021 #
11 AM
Green Gym (gardening) 1:00:00 [1]
Tuesday Mar 30, 2021 #
11 AM
Walk hills 4:30:00 [3] 12.0 mi (22:30 / mi) +600m 19:28 / mi
weight:70kg shoes: Roclite315-4 red 10.5
Bridges, golden valley, portway, ch stretton, townbrook, medlicott, coates fm, bridges
6 PM
Flexibility/Mobility (stretching) 5:00 [1]
Monday Mar 29, 2021 #
11 AM
Walk 3:20:00 [2] 10.2 mi (19:36 / mi)
shoes: Soil Shakers v1 blue 10.5
Wolverlwy Blakeshall Kinver Edge Kinver Cookley Wolverley - sunny & warm