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Training Log Archive: harley

In the 7 days ending May 23:

activity # timemileskm+m
  Walk2 7:20:00 21.69(20:17) 34.9(12:36)
  Run1 2:55:00 11.74(14:54) 18.9(9:16)
  Flexibility/Mobility5 1:45:00
  Total8 12:00:00 33.43 53.8
averages - weight:69.4kg

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MoTuWeThFrSaSu

Sunday May 23 #

11 AM

Flexibility/Mobility (stretching/rollering) 30:00 [1]

really stiff and achey this morning

Saturday May 22 #

Note

from the Lakes
5 PM

Flexibility/Mobility (stretching/rollering) 30:00 [1]

Friday May 21 #

Walk 5:50:00 [3] 27.5 km (12:44 / km)
shoes: Soil Shakers

Circuit of Derwent Water
Keswick - CatBells - Rosthwaite - Watendlath - Keswick

Thursday May 20 #

Note

to the Lakes

Wednesday May 19 #

8 AM

Flexibility/Mobility (stretching) 20:00 [1]
weight:69.4kg

10 AM

Walk 1:30:00 [2] 4.6 mi (19:34 / mi)
shoes: Soil Shakers

sv coffee

Tuesday May 18 #

7 PM

Flexibility/Mobility (stretching) 5:00 [1]

Monday May 17 #

10 AM

Run 2:55:00 [2] 18.9 km (9:16 / km)
shoes: Roclite315-4 red

castle ring to shebrook & back
5 PM

Flexibility/Mobility 20:00 [1]

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