Training Log Archive: harleyIn the 7 days ending Apr 24, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 24, 2022 #
3 PM
Green Gym 30:00 [2]
mowing lawn
6 PM
Flexibility/Mobility (stretching/rollering) 25:00 [1]
Saturday Apr 23, 2022 #
8 AM
Walk hills 8:00:00 [3] 22.0 mi (21:49 / mi) +1300m 18:26 / mi
shoes: Roclite315-4 red 10.5
5 valleys from Painswick
Friday Apr 22, 2022 #
8 AM
Green Gym 1:00:00 [1]
digging the garden
Wednesday Apr 20, 2022 #
10 AM
Flexibility/Mobility (balance) 15:00 [1]
6 PM
Strength&Conditioning (bodyweight) 30:00 [2]
weight:68.4kg
split squats squats planks pushups russians curls
Tuesday Apr 19, 2022 #
12 PM
Flexibility/Mobility (stretching) 10:00 [1]
3 PM
Green Gym 45:00 [2]
manic mowing & weeding - built up quite a sweat
Monday Apr 18, 2022 #
12 PM
Run race (Orienteering) 35:11 [3] 5.0 km (7:02 / km)
shoes: Saucony peregrine 4
JK relay 3rd leg mixed ad hoc
Caerwent military site - 4.0km
running well :-) 9th on leg
Caerwent military site - 4.0km
running well :-) 9th on leg
Run warm up/down 15:00 [1]
Flexibility/Mobility (stretching) 5:00 [1]