Training Log Archive: harley

In the 7 days ending May 8, 2022:

4:30

0:00

10 AM

Walk 4:30:00 [2] 12.0 mi (22:30 / mi) +650m 19:16 / mi
weight:68.8kg shoes: Roclite315-4 red 10.5

Bridges golden valley all stretton ch stretton priory cttge bridges

6 PM

Flexibility/Mobility (stretching/rollering) 30:00 [1]

8 PM

Strength&Conditioning 15:00 [2]

Kneeling press-ups 3x10 planks side-planks bridges crunched

Full press-ups are a problem at the moment with pain in L forearm

10 AM

Flexibility/Mobility (balance) 10:00 [1]

12 PM

Run hills 40:00 [2] 5.75 km (6:57 / km)
shoes: Inov Terraultra 260

SV circuit of Priory woods
jeez i'm unfit

Run (drills) 5:00 [1]

2 PM

Green Gym (push mowing) 30:00 [2]

5 PM

Flexibility/Mobility (stretching) 20:00 [1]

6 PM

Flexibility/Mobility (stretching/rollering) 30:00 [1]

Note
(injured)

baker's cyst behind right knee playing up

9 AM

Walk hills 4:30:00 [3] 18.0 km (15:00 / km) +650m 12:42 / km
shoes: Mudclaw 2

GL3D - day3 - (not) cafe course
gatesgarth - buttermere - sail pass - littletown - braithwaite