In the 7 days ending May 15, 2022:
Flexibility/Mobility (balance) 5:00 [1]
Run 40:00 [3] 6.9 km (5:48 / km) +125m 5:19 / km shoes: Salomon senseride2
Run warm up/down (drills) 5:00 [1]
Flexibility/Mobility (stretching/rollering) 15:00 [1]
Green Gym 30:00 [1]
Bike (Off road) 1:00:00 [3] 14.0 km (4:17 / km) shoes: Sabre Venom cx/mtb
Flexibility/Mobility (stretching/rollering) 30:00 [1]
Strength&Conditioning 30:00 [1]
Walk 40:00 [1] 2.0 mi (20:00 / mi)
Green Gym (push mowing) 30:00 [2]
Strength&Conditioning (rollers) 35:00 [3]
Flexibility/Mobility 10:00 [1]
Flexibility/Mobility (balance) 10:00 [1]
Strength&Conditioning (physio+) 45:00 [2]
Strength&Conditioning (rollers) 30:00 [3]
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