Training Log Archive: harley

In the 7 days ending Feb 19:

4:00

0:00

11 AM

Run (slow jog/walk) 4:00:00 [2] 22.0 km (10:55 / km) +625m 9:33 / km
weight:68.4kg shoes: Soil Shaker 2 Green 10

CMV, Bridges, Golden Valley, Mott rd, Jonathons Hollow, Yew tree, CMV loop

11 AM

Bike 2:30:00 [2] 37.0 km (4:03 / km) +645m 3:44 / km
shoes: Bianchi

Stretton Steadies - Comley, enchmarsh, Longdon, Ryton, Dorrington, Picklescott, Woolstanton, Inwood, CS

7 PM

Walk 25:00 [2] 2.5 km (10:00 / km)
shoes: Soil Shaker Grey/Red 10.5

post prandial

1 AM

Bike 1:00:00 [2] 20.0 km (3:00 / km) +170m 2:53 / km
shoes: Bianchi

testing - out on Roman road to the farm pop-up

9 AM

Strength&Conditioning warm up/down 25:00 [2]
weight:68.4kg

10 AM

Strength&Conditioning (Kettlebells ) 45:00 [3]

6 PM

Gym (Body Conditioning ) 1:00:00 [2]

11 AM

Run hills 1:15:00 [3] 10.7 km (7:01 / km) +331m 6:04 / km
weight:68.2kg shoes: Saucony peregrine 4

CMV, Burway, Townbrook, to, CMV (resrvr), home -starting to feel a bit jaded after the last few days

2 PM

Walk 30:00 [2] 2.6 km (11:32 / km) +40m 10:43 / km
shoes: Soil Shaker Grey/Red 10.5

VC cafe

10 AM

Walk hills 1:40:00 [3] 7.1 km (14:05 / km) +311m 11:33 / km
shoes: Soil Shaker Grey/Red 10.5

CMV, reservoir, x-burway, yearlet, rectory wood - in the mist

5 PM

Pilates 1:00:00 [2]

10 AM

Flexibility/Mobility (stretching) 5:00 [1]

Run 47:00 [3] 7.1 km (6:37 / km) +230m 5:42 / km
shoes: Saucony peregrine 4

To All Stretton, the Batch, around Novers, golf course, CMV, Burway, Rectory woods

7 PM

Gym (body conditioning) 1:00:00 [3]
weight:69kg