Training Log Archive: harleyIn the 7 days ending Feb 26, 2023:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 26, 2023 #
10 AM
Run race (Orienteering) 41:48 [3] 6.21 km (6:44 / km) +109m 6:11 / km
shoes: Soil Shaker v2 Green 10
Wrockwardine wood/urban 4.4 km Green , 6th
Sunny & cool - legs felt fine given SSC yesterday - didnt push it but was running freely & strong uphill -
Sunny & cool - legs felt fine given SSC yesterday - didnt push it but was running freely & strong uphill -
Walk warm up/down 10:00 [1]
Saturday Feb 25, 2023 #
8 AM
Walk 8:50:00 [3] 44.0 km (12:03 / km) +1250m 10:33 / km
shoes: Soil Shaker v2 Grey/Red 10.5
South Shropshire circular
Friday Feb 24, 2023 #
10 AM
Strength&Conditioning (kettlebells) 45:00 [3]
Thursday Feb 23, 2023 #
6 PM
Gym (body conditioning) 45:00 [3]
with Lisa
Tuesday Feb 21, 2023 #
3 PM
Green Gym (push mowing) 30:00 [3]
in mid February!
5 PM
Pilates/Yoga 1:00:00 [2]
Lisa
Monday Feb 20, 2023 #
9 AM
Flexibility/Mobility (stretching/rollering) 25:00 [1]