Training Log Archive: harley

In the 7 days ending May 21, 2023:

5:15

0:00

12 PM

Walk 2:00:00 [1] 4.0 mi (30:00 / mi)

Around Aberystwyth

9 AM

Bike 5:15:00 [3] 64.0 km (4:55 / km) +743m 4:39 / km
shoes: Bianchi

Rhayader to Aberystwyth via claerwen reservoirs teifi pools & llwybr ysbyty

10 AM

Bike 4:30:00 [3] 53.0 km (5:06 / km) +836m 4:43 / km
shoes: Bianchi

Bishops Castle to Rhayader via Kerry ridgeway and Bwlch y Sarnau

4 PM

Bike 2:00:00 [3] 25.0 km (4:48 / km) +436m 4:25 / km
shoes: Bianchi

CS to Bishops Castle via castle Hill

5 PM

Pilates/Yoga 1:00:00 [2]

very tired - couldnt face circuits afterwards