In the 7 days ending May 28, 2023:
Flexibility/Mobility (stretching) 15:00 [1]
Run (Orienteering) 44:57 [3] 4.73 km (9:30 / km) +119m 8:26 / km shoes: Oroc 280
Walk 30:00 [2] 2.8 km (10:43 / km) +180m 8:06 / km shoes: Oroc 280
Walk (Orienteering) 50:00 [2] 3.9 km (12:49 / km) +150m 10:45 / km shoes: Inov Terraultra 260
Run (Orienteering) 29:52 [3] 5.17 km (5:47 / km) +88m 5:19 / km shoes: Salomon senseride2
Run warm up/down 10:00 [1]
Strength&Conditioning (kettlebells) 50:00 [3]
Run (Orienteering) 57:54 [3] 6.11 km (9:29 / km) +139m 8:31 / km weight:68kg shoes: Oroc 280
Run warm up/down 5:00 [1]
Walk 2:00:00 [2] 9.7 km (12:22 / km) +200m 11:13 / km shoes: Roclite 275 Grey 10.5
Walk 1:45:00 [2] 8.75 km (12:00 / km) +190m 10:49 / km shoes: Inov Terraultra 260
Bike 1:20:00 [2] 26.0 km (3:05 / km) +319m 2:54 / km shoes: Bianchi
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