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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 7 days ending May 19:

activity # timemileskm+m
  Walk3 5:06:37 14.91(20:34) 24.0(12:47) 660
  Strength&Conditioning3 1:00:00
  Rollers2 40:00
  Green Gym1 30:00
  Total8 7:16:37 14.91 24.0 660
averages - weight:67.7kg

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Sunday May 19 #

12 PM

Walk 1:55:00 [2] 9.0 km (12:47 / km) +305m 10:56 / km
shoes: Soil shaker v2 grey/red 2

cmv golf cwmdale the batch jinlye inwood yew tree madeira

Saturday May 18 #

Walk (Orienteering) 56:37 [3] 5.5 km (10:18 / km) +75m 9:38 / km
shoes: Roclite 275 Grey 10.5

Arley arboretum 1 hr score

Friday May 17 #

10 AM

Walk 2:15:00 [2] 9.5 km (14:13 / km) +280m 12:23 / km
weight:67.8kg shoes: Roclite 275 Grey 10.5

U3A walk to Plush Hill & Yew Tree

Thursday May 16 #

12 PM

Green Gym (push mowing) 30:00 [3]
weight:67.6kg

1 PM

Strength&Conditioning (isometrics) 15:00 [1]

quads
5 PM

Rollers 20:00 [2]

Strength&Conditioning 25:00 [2]

with bands - curls, triceps, flys, bridges, situps, plank,

Wednesday May 15 #

12 PM

Strength&Conditioning (isometrics) 20:00 [1]
(injured)

knee rehab - quads tightening
4 PM

Rollers 20:00 [2]

knee rehab

Tuesday May 14 #

Note
weight:67.6kg (injured)

L.knee lat ligament still poorly

Monday May 13 #

Note
(injured)

kegs still stiff esp behind both knees - L knee lat logament still playing up

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