Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: harley

In the 7 days ending May 26:

activity # timemileskm+m
  Walk3 2:00:00 6.24(19:13) 10.05(11:57) 33
  Strength&Conditioning1 40:00
  Green Gym1 30:00
  Flexibility/Mobility1 20:00
  Total6 3:30:00 6.24 10.05 33

«»
1:50
0:00
» now
MoTuWeThFrSaSu

Friday May 24 #

12 PM

Walk 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Inov Terraultra 260

@badaguish

Wednesday May 22 #

12 PM

Walk 1:00:00 [2] 3.0 mi (20:00 / mi)
shoes: Inov Terraultra 260

around jedburgh

Monday May 20 #

9 AM

Strength&Conditioning 40:00 [3]

mix of bodyweight & free weights
lunges, skisits, planks, pushups, situps, romanians, curls, barbell rows, ohead press
4 PM

Green Gym (push mowing) 30:00 [2]

5 PM

Flexibility/Mobility 20:00 [1]

8 PM

Walk (post prandial) 20:00 [2] 2.0 km (10:00 / km) +33m 9:14 / km
shoes: Inov Terraultra 260

russells meadow sandford, longhills cmv

« Earlier | Later »