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Training Log Archive: harley

In the 7 days ending Jun 2:

activity # timemileskm+m
  Walk1 1:45:00 4.97(21:07) 8.0(13:08) 270
  Strength&Conditioning2 1:30:00
  Pilates/Yoga2 1:15:00
  Bike1 1:10:00 9.94(7:02) 16.0(4:23) 294
  Gym1 50:00
  Run1 33:53 3.11 5.0 117
  Green Gym1 30:00
  Flexibility/Mobility1 20:00
  Total10 7:53:53 18.02 29.0 681
averages - weight:67.6kg

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Sunday Jun 2 #

12 PM

Bike 1:10:00 [3] 16.0 km (4:23 / km) +294m 4:00 / km
shoes: Ramin 3

AS , the Batch , jinlye, sally's, castle hill, the row, up cunnery, LS loop, down cunnery, home

Saturday Jun 1 #

9 AM

Run (parkrun) 28:53 [3] 5.0 km (5:47 / km) +117m 5:10 / km
shoes: Mudclaw 2

Ludlow parkrun - forgot to start strava so had to stop and start from the back again! slowed on 2nd lap
59.15%

Run warm up/down 5:00 [1]

Friday May 31 #

8 AM

Flexibility/Mobility (balance+) 20:00 [1]

10 AM

Strength&Conditioning (kettlebells) 1:00:00 [3]

12 PM

Walk 1:45:00 [2] 8.0 km (13:08 / km) +270m 11:14 / km
shoes: Roclite 275 Grey 10.5

ragleth & green dragon, ludlow rd back

Thursday May 30 #

9 AM

Gym 50:00 [3]

Bodyweight stuff at home then to CSLC for 2x 10mins rower (4.3km) and a bash on the leg extn m/c
5 PM

Pilates/Yoga (yoga) 50:00 [2]

Josie - jeez that was tough, worthy of abu ghraib or guantanamo

Wednesday May 29 #

10 AM

Pilates/Yoga 25:00 [1]
weight:67.6kg

bodyweight moves & stretches - squats, linges, planl, pressup, bridges, various stretches
3 PM

Green Gym (push mowing) 30:00 [2]

8 PM

Strength&Conditioning (weights) 30:00 [2]

legs mainly

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