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Training Log Archive: harley

In the 7 days ending Jun 9:

activity # timemileskm+m
  Walk2 2:45:00 8.52(19:21) 13.72(12:02) 325
  Strength&Conditioning2 1:00:00
  Circuits1 50:00
  Pilates/Yoga1 50:00
  Flexibility/Mobility2 40:00
  Green Gym1 30:00
  Total9 6:35:00 8.52 13.72 325
averages - weight:68.4kg

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MoTuWeThFrSaSu

Sunday Jun 9 #

12 PM

Walk 40:00 [2] 2.0 mi (20:00 / mi)
shoes: Roclite 275 Grey 10.5

the yew tree with bob & yvonne

Saturday Jun 8 #

9 AM

Flexibility/Mobility 15:00 [1]

Friday Jun 7 #

6 PM

Strength&Conditioning (weights) 30:00 [2]

legs

Thursday Jun 6 #

9 AM

Walk 2:05:00 [2] 10.5 km (11:54 / km) +325m 10:19 / km
shoes: Roclite 275 Grey 10.5

Townbrook, lightspout, VC for breakfast
4 PM

Green Gym (push mowing) 30:00 [2]

Wednesday Jun 5 #

Note
(injured)

Bakers cyst playing up so avoided gym and Rodney’s pillar fell race

Tuesday Jun 4 #

8 AM

Flexibility/Mobility (stretching/rollering) 25:00 [1]

10 AM

Strength&Conditioning 30:00 [3]

2x 10mins rower (4.3km) and a bash on the leg extn m/c
5 PM

Pilates/Yoga (mobility strength) 50:00 [1]

6 PM

Circuits 30:00 [4]

Circuits warm up/down 20:00 [3]

Monday Jun 3 #

Note
weight:68.4kg (rest day)

still got serious DOMS from saturday's run - well it was 1st run for a month so legs were deconditioned

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