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Training Log Archive: harley

In the 7 days ending Jun 16:

activity # timemileskm+m
  Bike1 3:00:00 29.83(6:02) 48.0(3:45) 663
  Walk1 1:35:00 4.04(23:31) 6.5(14:37) 235
  Run2 1:26:29 6.84 11.0 482
  Flexibility/Mobility2 50:00
  Circuits1 50:00
  Strength&Conditioning1 30:00
  Total8 8:11:29 40.7 65.5 1380
averages - weight:68.7kg

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Sunday Jun 16 #

Note

driving to Hardraw

Saturday Jun 15 #

9 AM

Run (parkrun) 31:29 [3] 5.0 km (6:18 / km) +117m 5:38 / km
weight:68.2kg shoes: Mudclaw 2

Ludlow parkrun - wet - felt dreadful, almost packed every 1/2 lap !
54.26%

Run warm up/down 5:00 [1]

Friday Jun 14 #

10 AM

Bike 3:00:00 [3] 48.0 km (3:45 / km) +663m 3:30 / km
weight:68.6kg shoes: Bianchi

steadies ride to yarpole church cafe

Thursday Jun 13 #

9 AM

Flexibility/Mobility (stretching/rollering) 25:00 [1]
weight:68.6kg

Wednesday Jun 12 #

8 AM

Flexibility/Mobility 25:00 [1]
weight:69kg (injured)

i'm fat, whatever the scales say - proper belly
Bakers cyst still problematic
7 PM

Run hills 50:00 [3] 6.0 km (8:20 / km) +365m 6:23 / km
shoes: Mudclaw Blue

Pontesbury FR tail end
felt dreadful - could barely run on the flat, could barely walk up the hill, legs didnt want to do downhill at all

Tuesday Jun 11 #

9 AM

Strength&Conditioning 30:00 [2]

2x 10mins rower (4.3km) and a bash on the leg extn m/c
11 AM

Walk 1:35:00 [3] 6.5 km (14:37 / km) +235m 12:23 / km
weight:69kg shoes: Roclite 275 Grey 10.5

Mayfair walk to Bodbury ring & Cwmdale
6 PM

Circuits 30:00 [4]

Circuits warm up/down 20:00 [2]

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