TNT tempo 24:22 [4]
shoes: Brooks Cascadia
Winter Rally with Sudden, Turbo, and Kate.
Started really strong and made sure I really pushed on the long uphill from aberdeen to the radial as that was where I lost the most time last rally attempt. Over the last split I was hurting quite a bit and the lowry killed me. The conditions were very conducive to fast times (lots of light, no snow, pretty hard surface). My stomach didn't feel great but I pulled through. Kudos to Kate on the female CR and guys on a solid run.
strength/core 30:00 [4]
lunges, squats, calf raises, bridging, and core routine. I'll feel it tomorrow.