Training Log Archive: DangIn the 7 days ending Apr 16, 2009:
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Thursday Apr 16, 2009 #
TNT warm up/down 45:00 [3]
shoes: La Sportiva Crosslite
good time on the legs. Last leg home hurt after the workout tonight.
TNT tempo 24:36 [5]
shoes: La Sportiva Crosslite
Summer Rally
Went out way too hard in the first 5-10min as I started slowing down and paying for it after 10min or so and just ended up grinding it out to the end. That was the worst I have ever felt on the Lowry to date. Otherwise I was really happy with the effort as its been a tough week.
Wednesday Apr 15, 2009 #
rock climbing 1:00:00 [3]
Lead climbing practice at the grotto with stu. Onsighted a 5.10 on lead but then got destroyed trying to onsight a 5.11 on lead. Lesson learned. Technique is much better and getting comfortable with climbing about bolts.
Tuesday Apr 14, 2009 #
TNT 1:30:00 [3]
shoes: Brooks Cascadia
Tougher than expected TNT. Long warm up and cool down with 6X pumphouse intervals. Back still a little sore from raid. Otherwise I was happy with the hard effort.
Saturday Apr 11, 2009 #
Event: Salomon Giant's Rib Raid
Orienteering 4:15:00 [4]
shoes: La Sportiva Crosslite
GRR. Had a great time with Sudden and Turbo. New longest run record by a lot. Congrats to the other teams for an awesome race and all the work or the organizers and volunteers.