Training Log Archive: DangIn the 8 days ending Mar 20, 2010:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 20, 2010 #
SMT 1:50:00 [3]
shoes: La Sportiva Wildcat II
Nice temp for running. turbo, greta, and tarno were out.
Friday Mar 19, 2010 #
Run 33:00 [3]
15min barefoot, 17min shoed with turbo on the soft turf field.
rock climbing 1:00:00 [3]
with turbo, cheddy, and my lil' bro. good times.
Thursday Mar 18, 2010 #
TNT 1:30:00 [3]
shoes: La Sportiva Crosslite
Hills.
warmup
7Xcardiac
5Xmedium
5Xshort and steep
5XFrankensteps
extended cool down
Hurting tonight. Turbo, greta, MrP, and Justin out. No shirt for second half of workout.
warmup
7Xcardiac
5Xmedium
5Xshort and steep
5XFrankensteps
extended cool down
Hurting tonight. Turbo, greta, MrP, and Justin out. No shirt for second half of workout.
Monday Mar 15, 2010 #
Run 38:00 [3]
shoes: Nike Lunaracer II
Recovery run with Rachel. Nice to have so much light this evening.
rock climbing 1:00:00 [3]
Climbing with turbo, cheddy, and alina. Somewhat fatigued.
Sunday Mar 14, 2010 #
Orienteering 41:00 [3]
Le Tour du Marteau Day 3
Stage 10: 4K2 - 4 loops of run up K2 and orienteering down. Really liked the the 4 maps stapled together a la sprint camp starting exercise. Bobbled a few controls which slowed me quite a lot. Great competition from Big-E, turbo, and greta.
Stage 10: 4K2 - 4 loops of run up K2 and orienteering down. Really liked the the 4 maps stapled together a la sprint camp starting exercise. Bobbled a few controls which slowed me quite a lot. Great competition from Big-E, turbo, and greta.
Run warm up/down 20:00 [3]
Note
Didn't get out to the last stage of the Marteau as my message to get a ride didn't get through. Next time! I was pretty cooked anyway. Oh well.
A BIG THANKS to SUDDEN, HAMMER, and MR.PITHER for all their planning and help for the weekend. It was awesome. Well done. It was also nice to meet the Ottawa gang. Hope you had a good time.
Obviously I didn't do the 3k time trial as the Tour was this weekend. Within the next 2 weeks I will lay a 3k down to see where I'm at.
A BIG THANKS to SUDDEN, HAMMER, and MR.PITHER for all their planning and help for the weekend. It was awesome. Well done. It was also nice to meet the Ottawa gang. Hope you had a good time.
Obviously I didn't do the 3k time trial as the Tour was this weekend. Within the next 2 weeks I will lay a 3k down to see where I'm at.
Saturday Mar 13, 2010 #
8 AM
Run 1:20:00 [3]
Le Tour du Marteau Day 2
Stage 4: Little Jon Hill Climb - 0:36.5
Stage 5: Line-O #1 - 9:38.70
Stage 6: Artaban Hill Climb - 1:41
Stage 7: Line-O #2 (Heritage) - 5:29
big-E, Hammer, Turbo, Greta, jteutsch, Trav and MrP were out. Great SMT.
Stage 4: Little Jon Hill Climb - 0:36.5
Stage 5: Line-O #1 - 9:38.70
Stage 6: Artaban Hill Climb - 1:41
Stage 7: Line-O #2 (Heritage) - 5:29
big-E, Hammer, Turbo, Greta, jteutsch, Trav and MrP were out. Great SMT.
3 PM
Orienteering 31:30 [3]
shoes: La Sportiva Wildcat II
Stage 8: McCormack Hills Circle-O and Terrain run. Time is an estimate as I stopped my watch a few minutes after finishing.
Big group out and the weather forced us to cancel stage 9. Great training exercise.
Run warm up/down 30:00 [3]