Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ken_peeters

In the 7 days ending Apr 8, 2012:

activity	#	time	miles		km		+m
Orienteering	7	7:13:27	46.01	(9:25)	74.04	(5:51)
Running	6	3:17:05	23.56	(8:22)	37.92	(5:12)	75
cycling	1	1:50:15	33.32	(3:19)	53.63	(2:03)	560
Total	12	12:20:47	102.89	(7:12)	165.59	(4:28)	635

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Sunday Apr 8, 2012 #

9 AM

Orienteering 58:46 [2] 8.6 km (6:50 / km)
ahr:145 max:158 shoes: VJ Bolt

Last orienteering training on Romo, Denmark. We did the W18 class of last day with some extra controls in the open terrain. Felt bit exhausted at the end.

Saturday Apr 7, 2012 #

9 AM

Orienteering 1:04:46 [4] 11.5 km (5:38 / km)
ahr:166 max:179 shoes: VJ Bolt

3th etap at Paskelob. Hunting start. Started 9th, finished 7th. Second best time today (30 seconds behind first). Small mistake at 19th control. In the beginning I caught the 8th (started 20seconds before me) but he was not very happy with me and constantly did other things and wanted to get away. Towards the 7th control I think he got stuck in the marsh because I didn't see him anymore.

12 PM

Running 36:43 [2] 6.5 km (5:39 / km)
ahr:127 max:158 shoes: VJ Bolt

Running back from the competition to the hotel through the terrain.

5 PM

Orienteering 57:08 [2] 9.85 km (5:48 / km)
ahr:150 max:162 shoes: VJ Bolt

Orienteering training in the north part of Romo Midtland. Me, Yanni and Toni did three courses.

Friday Apr 6, 2012 #

10 AM

Running warm up/down 10:12 [2] 2.52 km (4:03 / km)
ahr:129 max:142 shoes: VJ Bolt

Warming up for second etap at Paskelob.

Orienteering race 1:17:21 [4] 13.81 km (5:36 / km)
ahr:165 max:173 shoes: VJ Bolt

Second day at Paskelob. Made already mistake towards second control (2'30) and the 5th (2'30). Some bad route choices and again a mistake (bad map drawing) at the 29th control.

5 PM

Orienteering 1:09:53 [2] 11.55 km (6:03 / km)
ahr:149 max:163 shoes: VJ Bolt

I did the W18 course again and checked some other route choices of our own race. After this I ran back to the house through the open terrain (not through the water like others did before me).

Thursday Apr 5, 2012 #

Event: paskelob

12 PM

Running warm up/down 12:25 [2] 2.5 km (4:58 / km)
ahr:138 max:163

Warming up before the first etap of Paskelob.

Orienteering race 53:37 [4] 9.95 km (5:23 / km)
ahr:172 max:178

First day at Paskelob. Made small hesitation towards 7th control. Big mistake at 25th control where it was pretty green. 1'-2' faster was possible, not more.

Result

2 PM

Running 26:22 [2] 5.0 km (5:16 / km)
ahr:139 max:160

Running back towards the hotel through the 'forest'. Met Pieter on his competition making some hesitations but still beating me.

6 PM

Orienteering 51:56 [2] 8.78 km (5:55 / km)
ahr:157 max:169 shoes: VJ Bolt

We did the race of W18 without mistakes ;-). Ran back through the terrain towards the hotel. Pretty wet

Wednesday Apr 4, 2012 #

6 PM

Running 38:23 [2] 7.4 km (5:11 / km)
ahr:134 max:165

Running on the beach in Romo, Denmark together with Yannick and Toni.

Tuesday Apr 3, 2012 #

7 PM

Running 1:13:00 [2] 14.0 km (5:13 / km) +75m 5:05 / km
ahr:125 max:149

SLOK training together with Sarah, Jeroen, Dries, Bruno and Jef. Long tour, easy tempo.

Monday Apr 2, 2012 #

6 PM

cycling intervals 1:50:15 [3] 53.63 km (2:03 / km) +560m 1:57 / km
ahr:137 max:181

Cycling together with Joep. We did some accelerations, especially on the climbs.

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