Training Log Archive: Ken_peetersIn the 7 days ending Apr 22, 2012:
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Sunday Apr 22, 2012 #
10 AM
MTB 1:15:45 [0] 18.5 km (4:06 / km) +150m 3:56 / km
ahr:97 max:145
Easy mtb together with Ines. We did the green track of Heverlee.
Saturday Apr 21, 2012 #
8 AM
cycling long 6:12:06 [3] 160.0 km (2:20 / km) +2700m 2:09 / km
ahr:129 max:179
Luik-Bastenaken-Luik 155km.
Lots of rain made it pretty hard. There were 4 climbs with time measurement.
Results
On Roche aux Faucon (my favorite climb of the tour) I had to wait for cars to pass on the small road so bad time there unfortunatly.
Lots of rain made it pretty hard. There were 4 climbs with time measurement.
Results
On Roche aux Faucon (my favorite climb of the tour) I had to wait for cars to pass on the small road so bad time there unfortunatly.
Tuesday Apr 17, 2012 #
Running 1:21:41 [3] 17.66 km (4:38 / km) +100m 4:30 / km
ahr:134 max:164
SLOK training. Me, Dries and Jeroen came back through the 'Dijle vallei'.