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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Orienteering1 34:13 4.16(8:13) 6.7(5:06)
  Total1 34:13 4.16(8:13) 6.7(5:06)

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Su

Sunday Sep 25, 2016 #

Orienteering 19:15 [4] 4.0 km (4:49 / km)

NAOC Sprint - Was excited for this as I'd been doing quite well with my technical sprinting at SART. Was tired from the long though and didn't quite have my full speed. Also the course was disappointingly easy. But then I also made several mistakes so what's up with that?
Not stoked on this performance but oh well.

Orienteering 14:58 [4] 2.7 km (5:33 / km)

NAOC Sprint Relay. Made a minute mistake here :(. Ran the whole race by myself. Disappointed in my sprinting again super fun though!

Sprint - Blue (WRE) - Splits

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