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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Oct 1, 2016:

activity # timemileskm+m
  Orienteering1 50:14 4.13(12:11) 6.64(7:34) 186
  Total1 50:14 4.13(12:11) 6.64(7:34) 186

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Sa

Saturday Oct 1, 2016 #

Orienteering 35:19 [3] 3.7 km (9:33 / km) +121m 8:12 / km

BCOC Middle - Brandywine. Fun stuff, bit rocky underfoot though.

Orienteering 14:55 [3] 2.94 km (5:04 / km) +65m 4:34 / km

BCOC Sprint. Quite happy with this one, I often don't start to push early enough in sprints but I feel like I ran quick most of the time on this one :)

Middle Course 7 - Splits

Sprint Course 5 - Splits

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