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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Mar 19, 2017:

activity # timemileskm+m
  Orienteering1 55:45 5.15(10:49) 8.29(6:43) 216
  Total1 55:45 5.15(10:49) 8.29(6:43) 216

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Su

Sunday Mar 19, 2017 #

Orienteering 55:45 [3] 8.29 km (6:43 / km) +216m 5:57 / km

WJR Silver Valley - Couple little bobbles 30s maybe a min. Pretty good otherwise. Was pleased with my ability to push myself when on the roads

Elite - Splits

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