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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Aug 30, 2017:

activity # timemileskm+m
  Orienteering1 40:36 2.23(18:12) 3.59(11:19) 199
  Total1 40:36 2.23(18:12) 3.59(11:19) 199
  [1-5]1 23:06

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Wednesday Aug 30, 2017 #

Orienteering 40:36 intensity: (17:30 @0) + (21:56 @1) + (1:10 @2) 3.59 km (11:19 / km) +199m 8:51 / km
ahr:126 max:154

Setting and Getting flags for my WET. 61 people - good turnout for Whytecliff, usually under attended.
Had estimated NBD for the win in 31:00. He got it in 30:30 so I'd say that was a pretty good guess!

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