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Training Log Archive: GRennie

In the 1 days ending Sep 1, 2017:

activity # timemileskm+m
  Biking1 1:19:10 20.31(3:54) 32.69(2:25) 349
  Total1 1:19:10 20.31(3:54) 32.69(2:25) 349
  [1-5]1 30:09

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Fr

Friday Sep 1, 2017 #

Biking 44:23 intensity: (34:29 @0) + (9:28 @1) + (26 @2) 18.26 km (2:26 / km) +212m 2:18 / km
ahr:116 max:149

Last ride to Microsemi!! Pushed harder to see if I could get some more HR zones out of the ride. Set a new record for the fastest time to get there but got LESS HR zone time haha
C • Zones 2

Biking 34:47 intensity: (14:32 @0) + (17:21 @1) + (2:54 @2) 14.43 km (2:25 / km) +137m 2:18 / km
ahr:129 max:154

Rode from the Brewery near work to a friends place at the bottom of the hill. Rode up the hill later on but didn't track that.

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