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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Orienteering1 2:18:08 7.03(19:38) 11.32(12:12) 292
  Total1 2:18:08 7.03(19:38) 11.32(12:12) 292
  [1-5]1 1:21:40

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Wednesday Sep 13, 2017 #

Orienteering 2:18:08 intensity: (56:28 @0) + (58:11 @1) + (23:29 @2) 11.32 km (12:12 / km) +292m 10:49 / km
ahr:129 max:162

Checked and flagged control locations for the weekends WJR, didn't eat enough and got very tired tromping around out there... (still not feeling 100% either)

Made some modifications to the map from memory so we'll see how that plays out ;) Otherwise it's looking great. I forgot how awesome it is out there, the Elite is not for the faint of heart though.

Of the current signupees I think NDB will take the Elite course in 64 min. It's a little less physical but a little more technical than last years...

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