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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Sep 16, 2017:

activity # timemileskm+m
  Orienteering1 1:03:38 5.59(11:23) 9.0(7:04) 215
  Total1 1:03:38 5.59(11:23) 9.0(7:04) 215

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Sa

Saturday Sep 16, 2017 #

Orienteering 30:25 [3] 4.34 km (7:01 / km) +101m 6:17 / km

Alberta champs middle. First forest race in a couple months but I remembered what I was supposed to do pretty quick. Quite a clean run except a slow route to 15. Happy with second place and only 2.38 back from Damian given my current physical condition.
Ankle held up fine.

Orienteering 18:13 [4] 3.16 km (5:46 / km) +76m 5:09 / km

Alberta Champs sprint. Made about a minute mistake on number 3, otherwise clean just slow.

Orienteering 15:00 [1] 1.5 km (10:00 / km) +38m 8:53 / km

Picked up flags from the middle

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