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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering1 47:33 5.96(7:59) 9.59(4:57) 85
  Total1 47:33 5.96(7:59) 9.59(4:57) 85

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Su

Sunday Nov 19, 2017 #

Orienteering 47:33 [3] 9.59 km (4:57 / km) +85m 4:45 / km

WJR UBC - Absolute downpour. Ankle started to hurt about half way, kept going though. Only navigational error was not checking that a staircase I used at UBC during sprint camp course was now turned into a set of planters :(
Maybe some slight route choices could be improved.

Ankle very sore the next several days :s
C • Distance 4

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