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Training Log Archive: GRennie

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Stationary Bike1 31:58
  Gym Workout1 25:00
  Total1 56:58
  [1-5]1 31:58

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0:56
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Fr

Friday Dec 1, 2017 #

Gym Workout 25:00 [0]

Stationary Bike 31:58 intensity: (1:01 @1) + (8:49 @2) + (21:22 @3) + (31 @4) + (15 @5)
ahr:165 max:187

Tried to go for a steady zone 2 with the bike on 10. Boring but made it to 30 min

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