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Training Log Archive: GRennie

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Running1 58:30 7.47(7:50) 12.02(4:52) 104
  Total1 58:30 7.47(7:50) 12.02(4:52) 104

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Su

Sunday Feb 4, 2018 #

Running 58:30 intensity: (3:38 @1) + (9:18 @2) + (1:22 @3) + (31:51 @4) + (12:21 @5) 12.02 km (4:52 / km) +104m 4:40 / km
ahr:175 max:189

Went for a run in Pacific Spirit Park - Tried to keep it under 5min/km for 12 km.
Ankel sore. Really nice to see the sun though!

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