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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Apr 19, 2018:

activity # timemileskm+m
  Biking1 1:14:56 16.83(4:27) 27.08(2:46) 258
  Total1 1:14:56 16.83(4:27) 27.08(2:46) 258

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Th

Thursday Apr 19, 2018 #

Biking 1:14:56 intensity: (4:35 @1) + (27:17 @2) + (27:52 @3) + (14:17 @4) + (55 @5) 27.08 km (2:46 / km) +258m 2:38 / km
ahr:166 max:190

Rode to school - Heavey backpack made for hard work not he hills.

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