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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Aug 9, 2018:

activity # timemileskm+m
  Orienteering1 50:32 4.32(11:41) 6.96(7:16) 284
  Total1 50:32 4.32(11:41) 6.96(7:16) 284

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Th

Thursday Aug 9, 2018 #

Orienteering 50:32 [4] 6.96 km (7:16 / km) +284m 6:02 / km
(sick)

WOC Relay third leg. Not my cleanest effort and slow, not feeling good still but better than yesterday at least. Would have been nice to have a sturdier race but didn't lose us any places at least.

Also won the finish chute leg over all runners, just for giggles.

GPS: https://www.tulospalvelu.fi/gps/2018wocRelayM3/

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