Training Log Archive: GRennie

In the 1 days ending Aug 14, 2019:

activity

time

miles

Biking

1:12:55

14.63

(4:59)

23.54

(3:06)

245

Yoga

30:00

Core

15:00

Total

1:57:55

14.63

23.54

245

[1-5]

1:27:55

1:57

0:00

Yoga 30:00 [0]

Core 15:00 [1]

Biking 19:11 [1] 7.33 km (2:37 / km) +28m 2:34 / km

To Work

Biking 53:44 [2] 16.21 km (3:19 / km) +217m 3:06 / km

Work to Aleen's, went by Trout Lake because I wanted a longer ride and it was a super nice evening.