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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Nov 11, 2019:

activity # timemileskm+m
  Jog/Walk1 37:30 3.11(12:04) 5.0(7:30)
  Total1 37:30 3.11(12:04) 5.0(7:30)

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Mo

Monday Nov 11, 2019 #

Jog/Walk 37:30 [1] 5.0 km (7:30 / km)

5' W - 9x 1'W 2'R - 5' W
Outside again but watch died after 6/9 so distance is ~

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