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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  Jog/Walk1 23:48 2.0(11:54) 3.22(7:23) 8
  Gym Workout1 15:00
  Total1 38:48 2.0 3.22 8
  [1-5]1 23:48

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Th

Thursday Nov 14, 2019 #

Jog/Walk 23:48 [1] 3.22 km (7:23 / km) +8m 7:18 / km

5' W - 3x 1'W 3'R - 5' W

Gym Workout 15:00 [0]

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