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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Nov 21, 2019:

activity # timemileskm+m
  Jog/Walk1 42:35 3.62(11:47) 5.82(7:19) 19
  Gym Workout1 30:00
  Total1 1:12:35 3.62 5.82 19
  [1-5]1 42:35

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Th

Thursday Nov 21, 2019 #

Jog/Walk 42:35 [1] 5.82 km (7:19 / km) +19m 7:12 / km

5' W - 8x 1'W 3'R - 5' W

Gym Workout 30:00 [0]

Weights after work

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