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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Jan 19, 2020:

activity # timemileskm+m
  Orienteering1 56:15 5.19(10:50) 8.35(6:44) 236
  Total1 56:15 5.19(10:50) 8.35(6:44) 236

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Sunday Jan 19, 2020 #

Orienteering 56:15 [3] 8.35 km (6:44 / km) +236m 5:54 / km

WJR at Deep Cove featuring 4x 14'R 1'W. Walking during a race is hard but 2/3 came at opportune times in thick forest when walking didn't lose me too much.

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