Training Log Archive: GRennieIn the 1 days ending Mar 31, 2021:
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Wednesday Mar 31, 2021 #
Running 1:10:53 [3] 14.0 km (5:04 / km) +46m 4:59 / km
This caps of the furthest I've run in a month so far, 190km. I'm not as fast as I used to be yet but this better constancy of distance is a good start for things to come. I do miss the days when I would log 100km of Orienteering instead though...
10' with 2' rest + 4x3' with 90s rest. Feeling tired, couldn't run the short ones any faster than the 10. Basically all of it at 3:37 min/km
Hip still sore after but seemingly not moreso than if I hadn't ran.
10' with 2' rest + 4x3' with 90s rest. Feeling tired, couldn't run the short ones any faster than the 10. Basically all of it at 3:37 min/km
Hip still sore after but seemingly not moreso than if I hadn't ran.
Biking 15:21 [1] 5.45 km (2:49 / km) +11m 2:47 / km
Home from UCD
Biking 14:35 [1] 5.31 km (2:45 / km) +32m 2:40 / km
To UCD