Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending May 12, 2021:

activity # timemileskm+m
  Running1 1:51:55 11.57(9:40) 18.62(6:01) 706
  Biking1 50:20 11.07(4:33) 17.82(2:49) 113
  Total1 2:42:15 22.64(7:10) 36.44(4:27) 819

«»
2:42
0:00
» now
We

Wednesday May 12, 2021 #

Biking 27:02 [1] 8.77 km (3:05 / km) +94m 2:56 / km

To Marlay. Chose to ride because traffic looked bad and biking would be faster. Rain didn't look too bad. It was. Got absolutely soaked.

Running 1:51:55 [3] 18.62 km (6:01 / km) +706m 5:03 / km

6 min up the road the 3 x Angohus hill: 5:32, 5:39, 5:28. Then bonus up to Fairy Castle because all of a sudden it was a beautiful evening.

Biking 23:18 [1] 9.05 km (2:34 / km) +19m 2:33 / km

Home

« Earlier | Later »