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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending May 14, 2021:

activity # timemileskm+m
  Running1 38:21 4.26(9:01) 6.85(5:36) 28
  Orienteering1 11:13 1.66(6:46) 2.67(4:12) 7
  Total1 49:34 5.92(8:23) 9.52(5:12) 35

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Fr

Friday May 14, 2021 #

Running 38:21 [2] 6.85 km (5:36 / km) +28m 5:29 / km

To and from Herbert Park

Orienteering 11:13 [4] 2.67 km (4:12 / km) +7m 4:09 / km

MapRun course at Herbert Park. Only a 1:2500 map though so things were coming up really quick.

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