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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GRennie

In the 1 days ending Nov 17, 2021:

activity # timemileskm+m
  Running1 28:37 2.6(10:59) 4.19(6:50) 15
  Total1 28:37 2.6(10:59) 4.19(6:50) 15

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Wednesday Nov 17, 2021 #

Running 28:37 [1] 4.19 km (6:50 / km) +15m 6:43 / km

5 x 4'R 1'W
This one started to hurt a bit by the end.

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