Training Log Archive: GRennieIn the 7 days ending Jun 23, 2016:
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Thursday Jun 23, 2016 #
Biking 1:45:56 [2] 24.02 km (4:25 / km) +270m 4:11 / km
Ride from Ferry to campground on Texada Island
Wednesday Jun 22, 2016 #
Core 25:00 [1]
Core Work (and hip exercises stretching etc)
Tuesday Jun 21, 2016 #
Running 1:34:09 [3] 16.54 km (5:42 / km) +319m 5:11 / km
Long run - up to butterfly gardens and back on fisherman's. Right lower calf/achilies was getting sore after about 12km.
Monday Jun 20, 2016 #
Ultimate game 1:30:00 [3]
2 frisbee games - less guys this week so more PT :)
Bouldering 1:00:00 [1]
Hive NS with Kate and Hayden
Saturday Jun 18, 2016 #
Core 20:00 [2]
Core Work